Culture Page

The stuffed cause is one of the most recognized foods in Peru, and it is one of the reference dishes of our country, since it is made with ingredients from here, its name comes from Quechua: Kawasay, which means "necessary sustenance" or "what feeds", that here is what the potato comes to do.

In the stuffed cause the main ingredient is the potato, in Peru there are 3,500 varieties of potatoes, with all those potatoes you can do what the layers of our cause come to do, these varieties of potatoes have different flavor so you can find a filled cause for any taste of people, the filling is essential for our filled cause, that is why it is called "stuffed cause", for our cause we have varieties of filling that we can appreciate below.

                               

There are 48 varieties of filled cause, which I will only give as an example four.

The stuffed cause of tuna: it is a very original type of cause, it is made by pink potatoes, two cans of tuna, among other ingredients that always have the causes stuffed, this cause has a very peculiar aspect, it looks just like a cake.

The stuffed cause with locust with béchamel sauce

It is an extravagant cause, the main ingredients are yellow potatoes and prawns, it is also worth highlighting the avocado that gives it a healthier touch, in this case butter is used, and it is also composed of the inevitable mayonnaise, which in this type It is accompanied by the berchamel sauce, which is composed of nutmeg, milk, salt, flour and butter.

The stuffed cause (chicken):

This cause is the best known, and also the one that is commonly prepared, it is made of yellow potatoes, chicken, mayonnaise, boiled egg, lettuce and olives, its preparation is the easiest.

the cause stuffed

lomo saltado

The cause with lomo saltado, is the union of two typical meals of our country, which consists of only one layer of potato, and the filling is lomo saltado, which is made up of meat, onion, tomato, and French fries.

My eating habits

My diet is varied, usually in the mornings before entering classes, breakfast bread with cheese, with ham, with avocado, or with butter, or sometimes a peanut with egg, it is the usual thing in my breakfast, in the part of the drinks is: milk, fruit juice, oatmeal, coffee.

When the hours go by, I eat a fruit, it could be: banana, tangerine, apple or grapes.

When it comes to lunch, the dishes are more varied, the food is more abundant than it is at breakfast: the stew, the noodles, the chicken meals, among others. In the part of the drink I take lemon and orange sodas.

To finish with dinner as chaufa with chicken, bread with butter, it is almost the same as in the morning, except that in drinks I take: soda, tea, coffee.